Aerobic High Intensity Interval Training with varying cardio exercise to spike your heartrate. This type of workout helps build endurance, increases your aerobic capability, and increases core stability which works to prevent injuries which allows you to perform at your best.

Zumba is the best dance workout you never knew you’d love! Come join Julie for some fun music paired with choreographed dance moves. Zumba will feel like a dance party, and the workout is a bonus. This type of movement encourages fast paced movement and turns up your fitness level.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, as well as burn calories as you build lean muscle with this fun and challenging workout.

This ski fitness classes will prepare you for a stronger, healthier, and more confident snow sport season by focusing on overall body strength, agility, and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.

This is a physical therapy-based class for individuals that have completed their physical therapy and are now moving into the strengthening phase. If you are interested in participating in this class, please contact Joy prior to attending.