Aerobic High Intensity Interval Training with varying cardio exercise to spike your heartrate. This type of workout helps build endurance, increases your aerobic capability, and increases core stability which works to prevent injuries which allows you to perform at your best.
Zumba is the best dance workout you never knew you’d love! Come join Julie for some fun music paired with choreographed dance moves. Zumba will feel like a dance party, and the workout is a bonus. This type of movement encourages fast paced movement and turns up your fitness level.
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, as well as burn calories as you build lean muscle with this fun and challenging workout.
Ski Fit / HIIT
This ski fitness classes will prepare you for a stronger, healthier, and more confident snow sport season by focusing on overall body strength, agility, and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.
ACP (After Care Program)
This is a physical therapy-based class for individuals that have completed their physical therapy and are now moving into the strengthening phase. If you are interested in participating in this class, please contact Joy prior to attending.
An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they would push themselves.
Yoga/Body & Mind Classes
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Yin Yoga is great for those who are prenatal or postnatal, looking for a restorative flow.
Power Flow Yoga
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Core/Balance Yoga offers a variety of stretches to gain flexibility, increases core strength, as well as back strength. Focuses on static holding positions to build muscular endurance and strength.
This 45-minute ride is a highly effective way to build cardiovascular strength and endurance. Designed for all fitness levels, spin offers a challenging ride with fun energizing music that offers the perfect opportunity to get your heart pumping while you burn some serious calories!