Starts with dynamic stretching and muscle warm-up, followed by a wide variety of 30sec-1min interval training, including lifting weights/objects, TRX straps, and various types of agility and balance exercises. Sessions usually finish with core work and stretching. This group fitness class is geared primarily at improving muscle tone and definition, fat loss and a social atmosphere.

A 60 minute strength training workout for all ages and fitness levels that focuses on weight room exercises with high energy music using barbells and dumbbells.

60-minute total body metabolic work out with the TRX Suspension Trainer. TRX exercise techniques activate the core musculature during every exercise.

A quick paced body sculpting class that rapidly transitions through all the muscle groups in your entire body. A vigorous sequence of exercises fusing Cardio, Pilates, Yoga, Dance and Calisthenics. Your own body weight along with light weights, bands, and balls will be used to sculpt every muscle in your body. All Fitness Levels!

PiYo is a total-body fitness system combining the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PIYO is a total-body strengthening workout. You’ll build strength by using your own body’s resistance to help your muscles get toned and sculpted.