Group Fitness Class DescriptionsFitness Master2019-12-05T16:56:19+00:00
Strength and Conditioning Classes
Starts with dynamic stretching and muscle warm-up, followed by a wide variety of 30sec-1min interval training, including lifting weights/objects, TRX straps, and various types of agility and balance exercises. Sessions usually finish with core work and stretching. This group fitness class is geared primarily at improving muscle tone and definition, fat loss and a social atmosphere.
A 60 minute strength training workout for all ages and fitness levels that focuses on weight room exercises with high energy music using barbells and dumbbells.
60-minute total body metabolic work out with the TRX Suspension Trainer. TRX exercise techniques activate the core musculature during every exercise.
A quick paced body sculpting class that rapidly transitions through all the muscle groups in your entire body. A vigorous sequence of exercises fusing Cardio, Pilates, Yoga, Dance and Calisthenics. Your own body weight along with light weights, bands, and balls will be used to sculpt every muscle in your body. All Fitness Levels!
PiYo is a total-body fitness system combining the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PIYO is a total-body strengthening workout. You’ll build strength by using your own body’s resistance to help your muscles get toned and sculpted.
Alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Strong, simple, easy-to-follow choreography Plyometric-type interval training moves: jump squats, burpees, tuck jumps, etc. Low, concentrated, full-body toning moves that sculpt you from top to bottom
Mind & Body Classes
Yoga with Sally or Deb
Yoga class designed to settle the mind and control your body by a variety of stretches. Flexibility for the whole body. Beginner/Intermediate class offered during the week. Low impact on joints
Barre-Bands-Ball With Lisa Marie:
Fun Class incorporating, Props to find balance, strength, and length. Class will focus on quality Pilates based movements using the Ballet Barre, balls and resistance bands.
Spin with Scott
Stay fit with workouts designed to enhance your cycling through endurance rides, climbing, and intervals. Let’s have fun and work on our fitness.
Spin with Megan and Audrey
Intermediate cycling class to improve cardio endurance. Music is at a medium level.
Pilates/Stretch with Lisa Marie
This class is a combination of light stretches (yoga) and exercises that will increase core strength and lumbo-pelvic stability for back strength. Great class to gain flexibility and to lengthen/strengthen muscles. Low impact on joints